6.29.2013

Huffington Post Popular News: Is Sugar From Fruit Better For You Than White Sugar?

By YouBeauty.com


We Asked: Joy Dubost, R.D., is a nutritionist, food scientist and a spokesperson for the Academy of Nutrition and Dietetics.


The Answer: Whether it's in a piece of fruit, your soda or a pastry, sugar is made up of the same two components: fructose and glucose. The molecular structure and composition of sugar molecules is the same no matter where they come from.




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